Sophie Bennett
Writes about gentle yoga, mobility, stretching, breathing, meditation, flexibility and relaxation, with a focus on short home routines and honest modifications.
Read Sophie's profile and articlesAuthors
Easyyogaguide is written by a small content team that publishes under one byline, so readers get a consistent voice and a consistent set of safety standards from guide to guide.
That byline is Sophie Bennett, a disclosed editorial pen name. We use it openly because we'd rather tell you how the site works than invent a biography. Every guide under Sophie's name follows the same editorial questions: is this right for a beginner, can it be modified, can you breathe comfortably, and what should make you stop?
If you have a question about something we've published, or you think we've got something wrong, please get in touch. Corrections are made promptly and noted on the page.
Writes about gentle yoga, mobility, stretching, breathing, meditation, flexibility and relaxation, with a focus on short home routines and honest modifications.
Read Sophie's profile and articles