Disclaimer

Not professional advice

Everything on Easyyogaguide is general wellness information for beginners. It isn't medical, psychological, legal or other professional advice, and yoga isn't a substitute for emergency, medical, psychological or legal help. If you're pregnant, injured, managing a health condition or unsure whether a practice is right for you, please ask a doctor or physiotherapist first. Stop any pose that causes sharp pain, dizziness or numbness.

Editorial independence

Our writers decide what we cover and what we recommend. Advertisers don't review or approve articles before publication.

Accuracy

We check our guides carefully and link to sources where we cite research or health information. Even so, information can change and mistakes happen. If you spot an error, let us know and we'll correct it.

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External links and feed headlines

Some pages show headlines from other yoga publishers' public RSS feeds, always labelled with the source. Those headlines and the articles they link to belong to their publishers. We don't control or check their content. The same applies to any external link in our articles.